Yoodoo: Day 1

If you’re reading this, it’s Day 1, and we don’t do half-plans here at Yoodoo.


This isn’t the day you “try the app.”This is the day you build your system.


ADHD-friendly, battle-ready, and made by someone who gets it.This is where we go full send.


Why?


Because waiting to “ease in” is what’s kept you stuck.


What You’ll Set Up Today:


✅ Dump everything in your head
✅ Create your default lists
✅ Set up your repeatables + habits

✅ Add your quick-add go-to tasks

✅ Block distraction

✅ Try the focus timer
✅ End today with a real system in place


Sound like a lot? Good! That’s why most other apps failed.


They never got you set up properly.


We’re doing it right. Today. Ok let's go!


Set aside 10 mins right now, because here’s exactly what you need to do:


1. Braindump

Create a list called Brain Dump

Add everything in your head.

Tasks, ideas, worries, half-finished things, stuff you forgot to do. 

Don’t think. Just dump.


Want a quick look? Watch the braindumping/timeblocking video here.


2. Make It Yours

Yoodoo gives you starter lists: 

Today, Work, Home, Shopping, Health & Fitness

Keep them. Rename them. Delete the ones you hate.


Add your own: Goals, Side Hustle, “Stuff I Keep Avoiding”Whatever speaks your language.


See how to add lists here. 



3. Plan Today

Now open the Timeline tab.

Add “Set Up Yoodoo” as your first task. 30–60 mins.

Then schedule 2–3 tasks from your lists. 

Keep it light. Keep it real. 

You’re not here to cram.

You’re here to take control.


See how to use the Timeline here.


4. Set Up Your Repeatables

There are things you do (or want to do) every damn week.

Your AI Action Plan probably suggested a few - so let’s build them now.


Not got your plan yet?  Grab it here


Head to the Habits tab

Hit Repeats and add:

  • Morning routine

  • Power Hour
  • Weekly reset
  • Take meds
  • Don’t lose your mind


Add subtasks. Set durations. 

Also try adding Anytime Tasks - flexible habits like:
  • Drink water (5x)

  • No smoking
  • No sugar
  • No doomscrolling


See how to add repeatables here




5. Set Up Your Quick-Add Tasks

These are your “go-to” moves.
The tasks you repeat often and want to drop into your day in an instant.
Hit Repeats in your Habits tab, and set up stuff like:
  • 10-min tidy

  • 15-min social media hit
  • Quick walk
  • Coffee, lunch etc

Add them once. Reuse forever.




6. Block the Bullsh*t

App Blocker = instant productivity boost.
Open the App Blocker.
Choose the apps that pull you off track and block them while you work.
Yoodoo helps you stay focused by design, not by willpower.



7. Try the Focus Timer

Pick one task — and hit the Focus button.
Choose a soundscape. Add a vibe.
No motivation needed. Just hit play.



Most apps make you figure it out alone, but not us.

You just built your ADHD planning system in one sitting.
That's hyper focus for you! Well done.
Most people fall off after Day 1.
But not you. 

Tomorrow, I’ll help you lock this in - and actually follow through.

You did good today.
See you soon.


If you’re reading this, it’s Day 1, and we don’t do half-plans here at Yoodoo.


This isn’t the day you “try the app.”This is the day you build your system.


ADHD-friendly, battle-ready, and made by someone who gets it.This is where we go full send.


Why?


Because waiting to “ease in” is what’s kept you stuck.


What You’ll Set Up Today:


✅ Dump everything in your head
✅ Create your default lists
✅ Set up your repeatables + habits

✅ Add your quick-add go-to tasks

✅ Block distraction

✅ Try the focus timer
✅ End today with a real system in place


Sound like a lot? Good! That’s why most other apps failed.


They never got you set up properly.


We’re doing it right. Today. Ok let's go!


Set aside 10 mins right now, because here’s exactly what you need to do:


1. Braindump

Create a list called Brain Dump

Add everything in your head.

Tasks, ideas, worries, half-finished things, stuff you forgot to do. 

Don’t think. Just dump.


Want a quick look? Watch the braindumping/timeblocking video here.


2. Make It Yours

Yoodoo gives you starter lists: 

Today, Work, Home, Shopping, Health & Fitness

Keep them. Rename them. Delete the ones you hate.


Add your own: Goals, Side Hustle, “Stuff I Keep Avoiding”Whatever speaks your language.


See how to add lists here. 



3. Plan Today

Now open the Timeline tab.

Add “Set Up Yoodoo” as your first task. 30–60 mins.

Then schedule 2–3 tasks from your lists. 

Keep it light. Keep it real. 

You’re not here to cram.

You’re here to take control.


See how to use the Timeline here.


4. Set Up Your Repeatables

There are things you do (or want to do) every damn week.

Your AI Action Plan probably suggested a few - so let’s build them now.


Not got your plan yet?  Grab it here


Head to the Habits tab

Hit Repeats and add:

  • Morning routine

  • Power Hour
  • Weekly reset
  • Take meds
  • Don’t lose your mind


Add subtasks. Set durations. 

Also try adding Anytime Tasks - flexible habits like:
  • Drink water (5x)

  • No smoking
  • No sugar
  • No doomscrolling


See how to add repeatables here




5. Set Up Your Quick-Add Tasks

These are your “go-to” moves.
The tasks you repeat often and want to drop into your day in an instant.
Hit Repeats in your Habits tab, and set up stuff like:
  • 10-min tidy

  • 15-min social media hit
  • Quick walk
  • Coffee, lunch etc

Add them once. Reuse forever.




6. Block the Bullsh*t

App Blocker = instant productivity boost.
Open the App Blocker.
Choose the apps that pull you off track and block them while you work.
Yoodoo helps you stay focused by design, not by willpower.



7. Try the Focus Timer

Pick one task — and hit the Focus button.
Choose a soundscape. Add a vibe.
No motivation needed. Just hit play.



Most apps make you figure it out alone, but not us.

You just built your ADHD planning system in one sitting.
That's hyper focus for you! Well done.
Most people fall off after Day 1.
But not you. 

Tomorrow, I’ll help you lock this in - and actually follow through.

You did good today.
See you soon.


If you’re reading this, it’s Day 1, and we don’t do half-plans here at Yoodoo.


This isn’t the day you “try the app.”This is the day you build your system.


ADHD-friendly, battle-ready, and made by someone who gets it.This is where we go full send.


Why?


Because waiting to “ease in” is what’s kept you stuck.


What You’ll Set Up Today:


✅ Dump everything in your head
✅ Create your default lists
✅ Set up your repeatables + habits

✅ Add your quick-add go-to tasks

✅ Block distraction

✅ Try the focus timer
✅ End today with a real system in place


Sound like a lot? Good! That’s why most other apps failed.


They never got you set up properly.


We’re doing it right. Today. Ok let's go!


Set aside 10 mins right now, because here’s exactly what you need to do:


1. Braindump

Create a list called Brain Dump

Add everything in your head.

Tasks, ideas, worries, half-finished things, stuff you forgot to do. 

Don’t think. Just dump.


Want a quick look? Watch the braindumping/timeblocking video here.


2. Make It Yours

Yoodoo gives you starter lists: 

Today, Work, Home, Shopping, Health & Fitness

Keep them. Rename them. Delete the ones you hate.


Add your own: Goals, Side Hustle, “Stuff I Keep Avoiding”Whatever speaks your language.


See how to add lists here. 



3. Plan Today

Now open the Timeline tab.

Add “Set Up Yoodoo” as your first task. 30–60 mins.

Then schedule 2–3 tasks from your lists. 

Keep it light. Keep it real. 

You’re not here to cram.

You’re here to take control.


See how to use the Timeline here.


4. Set Up Your Repeatables

There are things you do (or want to do) every damn week.

Your AI Action Plan probably suggested a few - so let’s build them now.


Not got your plan yet?  Grab it here


Head to the Habits tab

Hit Repeats and add:

  • Morning routine

  • Power Hour
  • Weekly reset
  • Take meds
  • Don’t lose your mind


Add subtasks. Set durations. 

Also try adding Anytime Tasks - flexible habits like:
  • Drink water (5x)

  • No smoking
  • No sugar
  • No doomscrolling


See how to add repeatables here




5. Set Up Your Quick-Add Tasks

These are your “go-to” moves.
The tasks you repeat often and want to drop into your day in an instant.
Hit Repeats in your Habits tab, and set up stuff like:
  • 10-min tidy

  • 15-min social media hit
  • Quick walk
  • Coffee, lunch etc

Add them once. Reuse forever.




6. Block the Bullsh*t

App Blocker = instant productivity boost.
Open the App Blocker.
Choose the apps that pull you off track and block them while you work.
Yoodoo helps you stay focused by design, not by willpower.



7. Try the Focus Timer

Pick one task — and hit the Focus button.
Choose a soundscape. Add a vibe.
No motivation needed. Just hit play.



Most apps make you figure it out alone, but not us.

You just built your ADHD planning system in one sitting.
That's hyper focus for you! Well done.
Most people fall off after Day 1.
But not you. 

Tomorrow, I’ll help you lock this in - and actually follow through.

You did good today.
See you soon.


If you’re reading this, it’s Day 1, and we don’t do half-plans here at Yoodoo.


This isn’t the day you “try the app.”This is the day you build your system.


ADHD-friendly, battle-ready, and made by someone who gets it.This is where we go full send.


Why?


Because waiting to “ease in” is what’s kept you stuck.


What You’ll Set Up Today:


✅ Dump everything in your head
✅ Create your default lists
✅ Set up your repeatables + habits

✅ Add your quick-add go-to tasks

✅ Block distraction

✅ Try the focus timer
✅ End today with a real system in place


Sound like a lot? Good! That’s why most other apps failed.


They never got you set up properly.


We’re doing it right. Today. Ok let's go!


Set aside 10 mins right now, because here’s exactly what you need to do:


1. Braindump

Create a list called Brain Dump

Add everything in your head.

Tasks, ideas, worries, half-finished things, stuff you forgot to do. 

Don’t think. Just dump.


Want a quick look? Watch the braindumping/timeblocking video here.


2. Make It Yours

Yoodoo gives you starter lists: 

Today, Work, Home, Shopping, Health & Fitness

Keep them. Rename them. Delete the ones you hate.


Add your own: Goals, Side Hustle, “Stuff I Keep Avoiding”Whatever speaks your language.


See how to add lists here. 



3. Plan Today

Now open the Timeline tab.

Add “Set Up Yoodoo” as your first task. 30–60 mins.

Then schedule 2–3 tasks from your lists. 

Keep it light. Keep it real. 

You’re not here to cram.

You’re here to take control.


See how to use the Timeline here.


4. Set Up Your Repeatables

There are things you do (or want to do) every damn week.

Your AI Action Plan probably suggested a few - so let’s build them now.


Not got your plan yet?  Grab it here


Head to the Habits tab

Hit Repeats and add:

  • Morning routine

  • Power Hour
  • Weekly reset
  • Take meds
  • Don’t lose your mind


Add subtasks. Set durations. 

Also try adding Anytime Tasks - flexible habits like:
  • Drink water (5x)

  • No smoking
  • No sugar
  • No doomscrolling


See how to add repeatables here




5. Set Up Your Quick-Add Tasks

These are your “go-to” moves.
The tasks you repeat often and want to drop into your day in an instant.
Hit Repeats in your Habits tab, and set up stuff like:
  • 10-min tidy

  • 15-min social media hit
  • Quick walk
  • Coffee, lunch etc

Add them once. Reuse forever.




6. Block the Bullsh*t

App Blocker = instant productivity boost.
Open the App Blocker.
Choose the apps that pull you off track and block them while you work.
Yoodoo helps you stay focused by design, not by willpower.



7. Try the Focus Timer

Pick one task — and hit the Focus button.
Choose a soundscape. Add a vibe.
No motivation needed. Just hit play.



Most apps make you figure it out alone, but not us.

You just built your ADHD planning system in one sitting.
That's hyper focus for you! Well done.
Most people fall off after Day 1.
But not you. 

Tomorrow, I’ll help you lock this in - and actually follow through.

You did good today.
See you soon.


ADHD makes life harder. Yoodoo makes it easier. Plan your day in seconds. Get stuff done. Actually feel good for once.

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Copyright © 2025 Yoodoo. All Rights Reserved.

ADHD makes life harder. Yoodoo makes it easier. Plan your day in seconds. Get stuff done. Actually feel good for once.

Products

Home

Home

Support

Home

Home

Company

Home

Home

Copyright © 2025 Yoodoo. All Rights Reserved.

ADHD makes life harder. Yoodoo makes it easier. Plan your day in seconds. Get stuff done. Actually feel good for once.

Products

Home

Home

Support

Home

Home

Company

Home

Home

Copyright © 2025 Yoodoo. All Rights Reserved.

ADHD makes life harder. Yoodoo makes it easier. Plan your day in seconds. Get stuff done. Actually feel good for once.

Products

Home

Home

Support

Home

Home

Company

Home

Home

Copyright © 2025 Yoodoo. All Rights Reserved.