5 Ways Positive Self-Talk Boosts ADHD Productivity

Ross Macfarlane
August 16, 2023

Do you ever feel like your ADHD brain is an internet browser with 50 open tabs, a dancing baby GIF playing non-stop, and a sneaky pop-up ad that just won’t close? Well, you're not alone.

I once tried meditating to clear my mental clutter. Ten minutes in, I ended up planning a spontaneous trip to Japan, choreographed a dance routine, and wondered why cats don't have thumbs.

Talk to Yourself, But Make It Positive (and Less Weird).

As essential as that morning brew (or three), the ADHD mind craves affirmative pep talks. Transition from the internal chorus of 'Here we go again' to 'You're crushing it... or at least making a dent!'. Trust the process; this mindset tweak can amplify your daily productivity.

Tackling life one step at a time, even if it's a wobbly step!

The Three M's - Medication, Mindfulness, and Melodies.

ADHD brains often buzz like a neon sign in Times Square. Calming that noise requires more than just a magic pill. By integrating ADHD medication with mindful practices and even music therapy, you can transform your productivity levels. A friend of mine swears by Nick Cave's 'Carnage' album, merging medication with melodies for optimal mental performance.

ADHD Strengths: The Unsung Superpowers.

ADHD isn’t merely about relentless energy and scattered thoughts. Hidden amidst the tumult is pure, unbridled potential. Embrace the ADHD strengths, and you'll realize it’s not about fitting in but rather standing out gloriously. A friend insightfully remarked how ADHD individuals launch projects at unparalleled speeds, only to pivot at the climax.

Why? Predictability is just too mainstream!

Crafting Routines (And Occasionally Remembering Them).

Universal solutions are as uninspiring as plain socks; the ADHD mind yearns for customization. Designing (and sporadically following) personalized routines might revolutionize your game. Or, at the very least, provide a clearer roadmap. Amidst the ADHD'ers, some highlighted the allure of structured procrastination and other avant-garde techniques. Intriguing, potentially effective, worth a shot?

A daily routine on the Yoodoo App

Embrace your ADHD Superpower.

ADHD isn’t a flaw; it’s a feature. It’s like having a supercharged brain engine. Sure, it might misfire occasionally, but when it’s on track, it’s spectacular. By embracing your unique ADHD strengths and understanding your challenges, you can turbocharge your productivity. Folks with ADHD often propel projects 80% of the way there. The world might be obsessed with finishing, but the real magic? It’s in the journey.

With ADHD, every day is a new adventure. Sometimes, it feels like you're navigating a maze blindfolded. But with the right strategies – a dose of positive self-talk, the three M's, and embracing your innate strengths, the path to peak productivity becomes a delightful dance.

If you're someone who's struggling with ADHD, then I made time blocking planner app called Yoodoo which can help. It's a smart daily planner app that organizes your tasks on a visual timeline to help you focus, save time and get things done.

It's totally free to get started. Give it try.

It's the perfect ADHD planning app for all things time blocking and getting stuff done.


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